Latest / The Judd Lienhard Podcast
Progression: How to Break Strength Plateaus Without Just Adding More Weight | #109
Most people believe progressive overload simply means adding more weight to the bar. While that can work initially, it's also one of the biggest reasons lifters eventually hit plateaus. In this solo episode, Judd explains why true progression involves much more than increasing load and how understanding every variable that makes an exercise difficult can help you continue building strength for years.
Judd breaks down his philosophy of progression, including why movement speed, range of motion, volume, fatigue, complexity, and exercise selection all play a role in long-term strength…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.