Latest / Meditations for Inner Peace / I Meet the Future Version of Me in the Stillness: 10 Min Guided Future Self Spiritual Visualisation
Transcript
- 0:04SPEAKER_00: You don't have to do anything with this.
- 0:08SPEAKER_00: Just let it land.
- 0:13SPEAKER_00: Find somewhere comfortable.
- 0:16SPEAKER_00: Let everything behind you just rest there for a moment.
- 0:23SPEAKER_00: Let your belly rise on the inhale and soften on the exhale.
- 0:36SPEAKER_00: Once more, belly rising and softening all the way out.
- 0:49SPEAKER_00: Let your breath find its own rhythm now.
- 1:25SPEAKER_00: Soften your forehead.
- 1:27SPEAKER_00: Let all the thinking there just release.
- 1:52SPEAKER_00: Soften your hands, uncurl your fingers, let them rest open.
- 2:09SPEAKER_00: Let your belly be soft, your legs heavy and still.
- 2:29SPEAKER_00: Somewhiet, somewhere that belongs only to you.
- 2:38SPEAKER_00: Picture an early morning, still water just ahead, a lake or the edge of something wide and calm.
- 2:50SPEAKER_00: The light is gentle.
- 2:52SPEAKER_00: The day hasn't started yet.
- 2:59SPEAKER_00: You are sitting there completely at rest.
- 3:04SPEAKER_00: There is nothing to carry here, nothing to plan.
- 3:33SPEAKER_00: No urgency, just moving toward you.
- 3:40SPEAKER_00: As they get closer, you recognize them.
- 3:44SPEAKER_00: It's you, a version of you from further down the road.
- 3:52SPEAKER_00: You are calm in a way that feels different, not performed, calm, real calm.
- 4:01SPEAKER_00: The calm of someone who has stopped fighting what they couldn't control.
- 4:52SPEAKER_00: The future you begin to speak.
- 4:59SPEAKER_00: I remember when you couldn't trust yourself to know the way.
- 5:04SPEAKER_00: I already know the way I'm not going to be able to do it.
- 6:18SPEAKER_00: Everything I need is already here.
- 9:09SPEAKER_00: Right here, already becoming.