Fall Off Your New Year’s Goals? Do These 5 Things to Reset.
Ep 104: This episode of Strength To Build, we are talking about the inevitable moment that motivation dips and consistency starts to feel harder than it did in January. Instead of starting over (again!!), we’re talking about how to reset in a way that actually sticks and allows you to continue working your way to results.
In this episode, I walk you through five simple but powerful shifts to help you rebuild momentum without burning yourself out:
How to change your mindset when you feel like you “fell off”
Why reframing the goal makes consistency easier
How to identify your nucleus habit —…
The skinny
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