AP 151: Why YOU Need to be Sleep Trained || with Christine Lawler
Maybe you never thought you'd say this as an adult, but it's time to be sleep trained! Improving this ONE habit will change your life, and you aren't alone in needing help.
With over 10 years of experience, therapist Christine Lawler dives into the why and the how of sleep training. From serious mental health reasons, to just general self care, the time is now to get better sleep.
Exhaustion does not have to be your badge of honor! Tune in, and maybe grab a note pad, because you'll leave this conversation with 3 rules for better sleep. And as a bonus, here is a FREE 5 Day Sleep Makeover…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.