Latest / From My Planit to Yours... / Episode 26: Sometimes, I Talk to Other People

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Episode 26: Sometimes, I Talk to Other People · From My Planit to Yours...

0:00
SPEAKER_01: I've got a surprise for you.
0:03
SPEAKER_01: I'm Blizzard Planet.
0:04
SPEAKER_01: This is the Self-Friendship Podcast, where playfulness meets self-reflection.
0:08
SPEAKER_01: Picture this.
0:09
SPEAKER_01: You hopped on the band rocket, and now you're on Planet Butter.
0:12
SPEAKER_01: A world made of delicious,
0:14
SPEAKER_01: sparkly,
0:15
SPEAKER_01: nut butter volcanoes and an adorable disco ball of self-reflection is whirling
0:19
SPEAKER_01: around in her transforming convertible.
0:22
SPEAKER_01: Thanks for joining me in my 26th episode where I have a surprise guest.
0:27
SPEAKER_01: We're trying something new.
0:28
SPEAKER_01: I'm super excited.
0:29
SPEAKER_01: My new friend Teal,
0:30
SPEAKER_01: who is a spiritual guide and offers readings to connect people with their highest self,
0:34
SPEAKER_01: is here to join me in a chat about how our interpretation of our external
0:39
SPEAKER_01: environment is a direct mirror of our internal world.
0:43
SPEAKER_01: In Bali fashion,
0:44
SPEAKER_01: we were introduced through a mutual friend and proceeded to bump into each other
0:47
SPEAKER_01: two more times in just a few days.
0:49
SPEAKER_01: When we finally chatted, we realized we had a lot to say.
0:53
SPEAKER_01: So now we're bringing it to you today on Self-Friendship Podcast.
0:57
SPEAKER_01: Hello, team!
0:59
SPEAKER_01: Hi!
0:59
SPEAKER_00: I'm so excited to be here.
1:01
SPEAKER_01: So I was thinking about our internal world is a direct reflection of our external world.
1:07
SPEAKER_01: And when we really take this to heart about the way any single interaction in a day
1:14
SPEAKER_01: can be sat with and reflected on and tell us so much about ourselves and where we
1:19
SPEAKER_01: are at,
1:20
SPEAKER_01: despite where we think we're at.
1:22
SPEAKER_01: Does that resonate with you?
1:24
SPEAKER_00: It makes so much sense.
1:25
SPEAKER_00: And it's something...
1:26
SPEAKER_00: across the board,
1:27
SPEAKER_00: all over the world,
1:28
SPEAKER_00: everyone experiences every day,
1:29
SPEAKER_00: I also feel like it's especially powerful in Bali.
1:33
SPEAKER_00: And how we perceive any interaction really dictates a lot of what's going on internally.
1:37
SPEAKER_00: And it truly is a mirror.
1:40
SPEAKER_00: And like how we show up every single day is what we see in our external reality.
1:45
SPEAKER_00: Totally.
1:46
SPEAKER_01: And I feel like what
1:48
SPEAKER_01: think about with this is when we can take any tiny interaction whether it's someone
1:55
SPEAKER_01: walking past us on the street or it's somebody we are engaging in a full
1:58
SPEAKER_01: conversation with the way we interpret that person tells us our mental well-being
2:05
SPEAKER_01: and status everything we interpret shows us what we're thinking what we're judging
2:11
SPEAKER_01: and it can be such small nuances like
2:15
SPEAKER_01: somebody looking at you funny or maybe you think they're looking at you because
2:18
SPEAKER_01: they think you're hot but like you're interpreting what they think about you and
2:23
SPEAKER_01: it's not you can't actually read their mind period so it just shows you more about
2:28
SPEAKER_01: your own brain and your own way of thinking
2:30
SPEAKER_00: And also when we interact with people in our daily lives,
2:34
SPEAKER_00: oftentimes,
2:35
SPEAKER_00: especially in Western cultures,
2:36
SPEAKER_00: we're taught to separate ourselves from others.
2:38
SPEAKER_00: It's a culture very much focused on individualism.
2:41
SPEAKER_00: And so when we look at others, we view them separate from ourselves.
2:44
SPEAKER_00: And therefore,
2:45
SPEAKER_00: when we judge others,
2:46
SPEAKER_00: we often think that whatever we're judging them on is something that we don't have
2:52
SPEAKER_00: within ourselves.
2:53
SPEAKER_00: But the reality is whatever we judge others about is actually what we judge ourselves on that.
2:58
SPEAKER_01: I want to highlight how you brought up the Western culture in comparison because
3:02
SPEAKER_01: our environment here in Bali,
3:06
SPEAKER_01: I actually feel like it's much more...
3:10
SPEAKER_01: community oriented and the entire balinese culture and the expat culture has this
3:17
SPEAKER_01: kind of unique merge that you don't tend to see in other countries and especially
3:21
SPEAKER_01: like you said in western cultures there is it's funny you said the word
3:25
SPEAKER_01: individualism because planet butter's mission is united individualism which is
3:29
SPEAKER_01: essentially operating independently together so it's this idea of
3:33
SPEAKER_01: when we all are focused on our own best interest and doing it in a way that it's so
3:39
SPEAKER_01: that we can operate in a more cohesive way.
3:43
SPEAKER_01: And I guess it's,
3:44
SPEAKER_01: I'm highlighting that because I think it's interesting that coming from a Western culture,
3:48
SPEAKER_01: I think the fact that I even arrived at this mission of united individualism,
3:52
SPEAKER_01: has to come from a place of being taught the opposite, the desire to create that.
3:59
SPEAKER_01: So I think that's an interesting way to even like navigate this idea of mirrors as well.
4:05
SPEAKER_01: Because if I'm taught one thing and then I want to make a change,
4:09
SPEAKER_01: So I'm projecting a new way of approaching mirrors, maybe?
4:14
SPEAKER_01: I'm just playing with the idea.
4:16
SPEAKER_01: If we can generalize it, I guess.
4:18
SPEAKER_01: Maybe when we're taught one thing and we internalize that one thing and then we
4:24
SPEAKER_01: maybe don't agree with or don't like or want to change,
4:27
SPEAKER_01: want to improve that thing,
4:29
SPEAKER_01: how can we...
4:31
SPEAKER_01: What is it about ourselves that is also now projecting that idea
4:35
SPEAKER_01: thing into existence in a new way,
4:38
SPEAKER_01: creating a new mirror,
4:39
SPEAKER_01: actually,
4:40
SPEAKER_01: rather than taking on what we're taught and projecting that as the same mirror.
4:45
SPEAKER_01: So we can basically,
4:46
SPEAKER_01: maybe there's a way to take this that we're thinking about creating mirrors,
4:50
SPEAKER_01: as well as recognizing that everything is a mirror.
4:54
SPEAKER_00: Absolutely.
4:54
SPEAKER_00: It's really fascinating just to be mindful in general of like the fix it culture,
4:58
SPEAKER_00: especially like the healing culture of
5:00
SPEAKER_00: We have to be, you know, personal growth, self-development, improvement.
5:04
SPEAKER_00: That's all really great.
5:04
SPEAKER_00: But if it's going towards needing to fix ourselves for some reason or fix others,
5:09
SPEAKER_00: or we see somebody else is like,
5:10
SPEAKER_00: they have this problem,
5:11
SPEAKER_00: but I don't.
5:12
SPEAKER_00: And it's like, okay, well, where is that stemming from?
5:14
SPEAKER_00: And what's interesting is whatever judgment we judgments we have on others is
5:19
SPEAKER_00: either it's a reflection of us,
5:20
SPEAKER_00: what we judge that same thing in ourselves,
5:23
SPEAKER_00: or it's a reflection of the mirror that we need to like of the work that we need to
5:27
SPEAKER_00: do internally,
5:28
SPEAKER_00: so that that doesn't surface,
5:30
SPEAKER_00: whether or not the thing we're judging them on,
5:31
SPEAKER_00: we have ourselves internally,
5:32
SPEAKER_00: if that makes sense.
5:33
SPEAKER_01: That makes sense.
5:34
SPEAKER_01: And it's something that just came to mind when you're saying that as well,
5:37
SPEAKER_01: where our own judgments also come from is also a big part of
5:43
SPEAKER_01: naturally, our self-friendship practice.
5:45
SPEAKER_01: It's that time of self-reflecting on ourselves and our life,
5:52
SPEAKER_01: how we were raised,
5:53
SPEAKER_01: like we brought up our westernized way of being.
5:57
SPEAKER_01: And I feel like that's a really valuable point to bring up because it's like,
6:00
SPEAKER_01: okay,
6:00
SPEAKER_01: yes,
6:01
SPEAKER_01: everything is a mirror.
6:02
SPEAKER_01: And yes,
6:03
SPEAKER_01: when we are judging somebody,
6:04
SPEAKER_01: and sometimes judgment can also,
6:06
SPEAKER_01: to pivot a little bit,
6:07
SPEAKER_01: but it's like judgment can also be equivalent to discernment.
6:11
SPEAKER_01: Judgment has a negative connotation,
6:13
SPEAKER_01: I feel like,
6:14
SPEAKER_01: and I think it doesn't necessarily need to be a negative thing,
6:17
SPEAKER_01: but it is an easy way to communicate immediate insight into our own way of showing
6:23
SPEAKER_01: up and the immediate interactions that we have every single day.
6:26
SPEAKER_00: Well,
6:26
SPEAKER_00: it's also really interesting just in terms of everything in life is a mirror,
6:30
SPEAKER_00: whether how we're viewing others is a reflection of how we view ourselves.
6:33
SPEAKER_00: So if we're hard on other people,
6:35
SPEAKER_00: Are you hard on yourself type of thing?
6:38
SPEAKER_00: But also the energy we show up in every day also is reflected in our external reality.
6:42
SPEAKER_00: So we show up in our days of like everything's hard.
6:45
SPEAKER_00: The world is difficult.
6:46
SPEAKER_00: Things are heavy.
6:47
SPEAKER_00: It sucks.
6:48
SPEAKER_00: You're not going to be met with beautiful, profound, happy experiences if you're in that energy.
6:52
SPEAKER_00: Therefore,
6:52
SPEAKER_00: like the world is literally mirroring to you your current belief systems based off
6:56
SPEAKER_00: the energy you're showing up in.
6:58
SPEAKER_00: If you show up in like you do mindset work in the mornings or you just show up in a
7:02
SPEAKER_00: more optimistic way of like,
7:03
SPEAKER_00: let's see like what life has to show me today in a beautiful way.
7:06
SPEAKER_00: Like I'm open to beautiful,
7:07
SPEAKER_00: amazing experiences,
7:08
SPEAKER_00: feeling empowered and joyful and operating in that state of gratitude.
7:12
SPEAKER_00: You're more likely to have that reflected back to you and mirrored to you in your
7:15
SPEAKER_00: external environment because that's the energy that you're showing up in.
7:18
SPEAKER_01: Totally.
7:19
SPEAKER_01: It's the nature of a self-fulfilling prophecy, essentially.
7:23
SPEAKER_01: And it's taking responsibility for the decisions that we are making for ourselves each and every day.
7:30
SPEAKER_01: It's that balance of,
7:31
SPEAKER_01: and I remember what we were talking about before,
7:32
SPEAKER_01: it's where our judgments come from,
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SPEAKER_01: where our preconceived notions come from.
7:37
SPEAKER_01: our childhoods,
7:38
SPEAKER_01: our people that we've surrounded ourselves with,
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SPEAKER_01: the things that we consume,
7:41
SPEAKER_01: the content we consume,
7:41
SPEAKER_01: whatever it may be,
7:43
SPEAKER_01: is all fueling that judgment as we've been referring to it as.
7:46
SPEAKER_01: And likewise,
7:48
SPEAKER_01: with the way we decide each day,
7:51
SPEAKER_01: oh,
7:52
SPEAKER_01: the world's amazing and it's full of magic and I absolutely love it so much,
7:56
SPEAKER_01: then you're going to be met with that same positivity from other people,
7:59
SPEAKER_01: which are the positive mirrors.
8:01
SPEAKER_01: And if you show up with
8:03
SPEAKER_01: fuck this,
8:04
SPEAKER_01: fuck that,
8:05
SPEAKER_01: everything sucks,
8:06
SPEAKER_01: life is hard,
8:07
SPEAKER_01: I'm this,
8:08
SPEAKER_01: I'm that,
8:08
SPEAKER_01: they're this,
8:09
SPEAKER_01: they're that,
8:09
SPEAKER_01: and it's just this heavy,
8:11
SPEAKER_01: intense,
8:12
SPEAKER_01: negative energy,
8:13
SPEAKER_01: then yeah,
8:13
SPEAKER_01: you're going to receive that,
8:15
SPEAKER_01: and that is,
8:15
SPEAKER_01: again,
8:16
SPEAKER_01: the self-fulfilling prophecy.
8:17
SPEAKER_01: The way humans operate,
8:18
SPEAKER_01: and I can't speak to it scientifically,
8:21
SPEAKER_01: and I don't have a specific psychological study to reference,
8:23
SPEAKER_01: but the way we operate is...
8:26
SPEAKER_01: in that place of it's essentially like needing to prove ourselves right and
8:32
SPEAKER_01: innately we want to trust ourselves so if we're saying this sucks then we want to
8:36
SPEAKER_01: prove to ourselves yeah this does suck but on the other end like you were saying if
8:41
SPEAKER_01: we want to prove that to ourselves that life is amazing and there's so many amazing
8:45
SPEAKER_01: opportunities and magical things that can happen and everything is beautiful and
8:49
SPEAKER_01: incredible we're also going to want to prove that to ourselves and it also just
8:52
SPEAKER_01: ties in the law of
8:56
SPEAKER_01: where did it go the law of attraction obviously and just all filters into each
9:01
SPEAKER_01: other and i'm starting to spiral with a million other ideas so if you have if you
9:05
SPEAKER_00: have anything you want to add to that well what's really fascinating about that is
9:09
SPEAKER_00: we truly do look for examples to validate our belief system so how we believe the
9:14
SPEAKER_00: world is or how we believe our life is
9:17
SPEAKER_00: is based off of a preconceived set of experiences that give us certain mindsets,
9:22
SPEAKER_00: thoughts,
9:22
SPEAKER_00: and emotions,
9:23
SPEAKER_00: something like around 90% of our thoughts reoccur every single day.
9:27
SPEAKER_00: And so those are thoughts create our emotions.
9:31
SPEAKER_00: And therefore we often then look to our external reality to validate our emotions,
9:36
SPEAKER_00: to validate our internal compass,
9:38
SPEAKER_00: because it makes us feel better.
9:39
SPEAKER_00: Even if that internal compass is heavier or weighted or negative,
9:43
SPEAKER_00: which it's really hard not to sometimes,
9:45
SPEAKER_00: in the state of the world things can be really bleak things can be rough if you're
9:49
SPEAKER_00: overworked depending on what country you're from you know there's so many different
9:52
SPEAKER_00: inequalities in the world it can be easy to operate in heaviness but there is equal
9:58
SPEAKER_01: levels of light right and then it comes down to well how do we do that and that's
10:02
SPEAKER_01: where the decisions that we make in moment to moment do really come into play
10:08
SPEAKER_01: because cultivating that self-awareness where do these ways of thinking originate
10:13
SPEAKER_01: from
10:13
SPEAKER_01: How did I come to think these ways?
10:15
SPEAKER_01: Because if what you're saying,
10:17
SPEAKER_01: if it's around 90% of thoughts that we're rethinking every single day,
10:20
SPEAKER_01: if that is an even near accurate number,
10:23
SPEAKER_01: which I believe is accurate,
10:25
SPEAKER_01: just out of understanding that our brain is really just a little machine and we are
10:32
SPEAKER_01: programming it with our eyes and ears at all times,
10:37
SPEAKER_01: and environment on a physical level, but that's a whole other conversation.
10:40
SPEAKER_01: But if we could just simplify it to eyes and ears,
10:42
SPEAKER_01: what we are looking at,
10:43
SPEAKER_01: what we are listening to,
10:45
SPEAKER_01: and deciding to not only self-reflect and cultivate awareness of our past and who
10:51
SPEAKER_01: we surround ourselves with,
10:52
SPEAKER_01: but also what we're looking at,
10:54
SPEAKER_01: what we're listening to.
10:55
SPEAKER_01: And this is a very common conversation these days,
10:57
SPEAKER_01: but if we look at it through the lens of,
10:59
SPEAKER_01: okay,
11:00
SPEAKER_01: if everything's a mirror,
11:01
SPEAKER_01: what am I looking at and listening to?
11:04
SPEAKER_01: And if 90% of my thoughts are rethought every single day, what am I thinking?
11:10
SPEAKER_01: Because that is our self-talk.
11:12
SPEAKER_01: And our self-talk is something we are doing 1 billion percent of the time.
11:15
SPEAKER_01: I'm doing it while I'm even saying these words.
11:18
SPEAKER_01: And so if we can simplify it to being mindful of what it is we watch and listen to,
11:24
SPEAKER_01: and then once we're mindful of that,
11:27
SPEAKER_01: then take a look at the mirrors around us in every little interaction and pay
11:31
SPEAKER_01: attention to those thoughts that pop up in every little interaction.
11:35
SPEAKER_01: then the better our environment can start to be because we start to cultivate awareness.
11:41
SPEAKER_01: And awareness is really the only place to start to effectively make change because
11:44
SPEAKER_01: change is fucking hard.
11:46
SPEAKER_01: And so simplifying it is kind of the how.
11:49
SPEAKER_01: It's the what are you listening to?
11:51
SPEAKER_01: Where are you?
11:53
SPEAKER_01: What are you watching?
11:53
SPEAKER_01: And just I'm repeating that three times now because I really want to drive that
11:57
SPEAKER_01: point home because that is the how.
11:59
SPEAKER_01: Because we could talk about mirrors all day,
12:00
SPEAKER_01: but if people don't know how to look in them,
12:02
SPEAKER_01: then what good is this doing?
12:04
SPEAKER_00: And what we're consuming on every level,
12:05
SPEAKER_00: physically,
12:06
SPEAKER_00: like what we're putting in our bodies,
12:08
SPEAKER_00: what our social media feed is,
12:09
SPEAKER_00: it's by no coincidence they call it a feed because it's literally what we're consuming.
12:14
SPEAKER_00: And across the board,
12:15
SPEAKER_00: just being really mindful of who you're spending your time and energy with that
12:18
SPEAKER_00: impacts your well-being and impacts your internal compass.
12:22
SPEAKER_00: And having the awareness, like just bringing awareness in general into...
12:27
SPEAKER_00: what you would like to change in your life.
12:28
SPEAKER_00: If you want to feel a different way,
12:30
SPEAKER_00: if you're unhappy with how you feel on a day to day basis,
12:33
SPEAKER_00: what's something you can do to start to change that?
12:35
SPEAKER_00: And awareness is the first step.
12:37
SPEAKER_00: It's so important and so beautiful.
12:38
SPEAKER_00: If you do have negative self-talk, most people do.
12:41
SPEAKER_00: Bring awareness to that,
12:42
SPEAKER_00: not to make yourself feel bad or even more worse that you have negative self-talk
12:45
SPEAKER_00: and being hard on yourself for it.
12:47
SPEAKER_00: But just be like, hey, this is something that I'm experiencing.
12:49
SPEAKER_00: How can I change this?
12:52
SPEAKER_00: And how can I be more mindful about it?
12:54
SPEAKER_00: And it's just baby steps like that every day.
12:56
SPEAKER_00: Trying something different, starting to release and not have any
13:01
SPEAKER_00: negative weighty things in your life that aren't serving you,
13:04
SPEAKER_00: whether it's what you're consuming online or in person or the people you surround
13:08
SPEAKER_00: yourself with.
13:09
SPEAKER_00: We all have the power to decide what we consume in our lives.
13:14
SPEAKER_00: So it's time for us to focus on that.
13:17
SPEAKER_01: For sure.
13:18
SPEAKER_01: And I know that a lot of the time people tend to feel overwhelmed and challenged with their
13:27
SPEAKER_01: creating the time to even start something of the nature that we're speaking about.
13:34
SPEAKER_01: And so something I always love, love, love to tell people is playing subliminal affirmations.
13:42
SPEAKER_01: while you are fucking sleeping.
13:44
SPEAKER_01: And I say that because you are not having to make time.
13:48
SPEAKER_01: You sleep every fucking night.
13:50
SPEAKER_01: Put it on.
13:51
SPEAKER_01: Go to sleep.
13:52
SPEAKER_01: Your mind will change.
13:53
SPEAKER_01: Period.
13:54
SPEAKER_01: It's actually that simple to start.
13:56
SPEAKER_01: To start.
13:56
SPEAKER_01: And then naturally,
13:58
SPEAKER_01: with time,
13:59
SPEAKER_01: committing to playing that while you are sleeping every single night,
14:02
SPEAKER_01: your mind,
14:03
SPEAKER_01: your thoughts,
14:03
SPEAKER_01: your behaviors will start to change because your behaviors are a direct part
14:07
SPEAKER_01: reaction to your thoughts so if you're changing your thoughts in your sleep to more
14:12
SPEAKER_01: positive empowering thoughts you are going to naturally show up more in that way
14:19
SPEAKER_01: than you previously did and also even if you doubt the truth behind this there's
14:26
SPEAKER_01: also no harm in doing it because you're not making any additional time in your day
14:30
SPEAKER_01: to do it because you're doing it while you sleep so even if you doubt everything
14:32
SPEAKER_01: we're saying right now play this in your sleep and see how it goes
14:37
SPEAKER_00: Well, that's what's so impactful is a bit of the science.
14:39
SPEAKER_00: Cause I'm such,
14:40
SPEAKER_00: I love to like blend science with spirituality and anytime any type of science can
14:44
SPEAKER_00: confirm anything spiritual.
14:45
SPEAKER_00: I love it so much.
14:47
SPEAKER_00: And the science behind why that works while we're sleeping is when we sleep,
14:50
SPEAKER_00: we go into deeper brainwave states.
14:52
SPEAKER_00: So theta and Delta,
14:53
SPEAKER_00: it's literally where our brainwaves slow down and it takes less repetitions to
14:57
SPEAKER_00: create a new neural pathway.
14:59
SPEAKER_00: So it's, that's the place where you can plant seeds of intention and
15:03
SPEAKER_00: and literally start to change your thought patterns because your brainwaves are
15:07
SPEAKER_00: slowed down and you're able to create that new neural pathway,
15:09
SPEAKER_00: which is how you reprogram your mind and create new positive thoughts.
15:13
SPEAKER_00: So it's essentially like life hacking.
15:15
SPEAKER_00: If you were to listen to that in your day-to-day life,
15:17
SPEAKER_00: it wouldn't be as effective because we operate in beta brainwaves on a daily basis,
15:21
SPEAKER_00: which can take up to a thousand repetitions to create a new neural pathway.
15:24
SPEAKER_00: And so because of that, you'd have to listen to it a thousand times for it to sink in versus
15:29
SPEAKER_00: In theta or delta, it's just a couple or a dozen.
15:32
SPEAKER_00: So that's why it's so powerful to listen to things that are positive and uplifting
15:36
SPEAKER_00: and inspiring and the thoughts you want to create and cultivate while you're sleeping.
15:40
SPEAKER_01: Hear that, everybody?
15:42
SPEAKER_01: Science.
15:43
SPEAKER_01: So not only is it better to listen in your sleep, it also is the easiest thing you can do for yourself.
15:53
SPEAKER_01: Don't you love when self-friendship is easy to practice?
15:55
SPEAKER_01: I know I do.
15:57
SPEAKER_01: I still practice listening to subliminal messages in my sleep every single night,
16:01
SPEAKER_01: you guys,
16:02
SPEAKER_01: every single night.
16:03
SPEAKER_01: And I've been doing that for upwards of six years.
16:06
SPEAKER_01: And that's why I say self-friendship is a daily practice because yeah, even if it takes
16:12
SPEAKER_01: whatever,
16:13
SPEAKER_01: it's like seven to 12 hours of listening,
16:15
SPEAKER_01: whatever you just said,
16:16
SPEAKER_01: a thousand repetitions,
16:17
SPEAKER_01: whatever the math words it's all about to be.
16:20
SPEAKER_01: Sorry.
16:21
SPEAKER_01: You don't stop there.
16:22
SPEAKER_01: And also you're not going to want to stop there because you'll see the benefits.
16:26
SPEAKER_01: You'll feel the benefits that you keep going back to it.
16:29
SPEAKER_01: And another thing that I always think about is how important it is.
16:33
SPEAKER_01: And again, obviously I can't help but preach through the lens of self-friendship,
16:36
SPEAKER_01: I always say to practice when it's easy.
16:38
SPEAKER_01: It's a daily practice because even when it's easy to feel that life is amazing and
16:42
SPEAKER_01: life is going great and everything is blah,
16:44
SPEAKER_01: blah,
16:44
SPEAKER_01: blah,
16:44
SPEAKER_01: so amazing,
16:46
SPEAKER_01: when it's easy to feel that way,
16:47
SPEAKER_01: because everything is always amazing,
16:48
SPEAKER_01: but sometimes our feelings,
16:50
SPEAKER_01: our thoughts get the better of us and we have to work our way through it.
16:55
SPEAKER_01: So I say to practice when it's easy.
16:57
SPEAKER_01: using subliminal affirmations,
16:59
SPEAKER_01: using self-reflection time,
17:01
SPEAKER_01: using the people around us to understand our mirrors and taking that information
17:08
SPEAKER_01: and doing it when it's easy because then when it's hard,
17:12
SPEAKER_01: you can trust yourself and rely on yourself to take care of yourself the way you
17:17
SPEAKER_01: really need to take care of yourself in those moments of weakness because we're
17:22
SPEAKER_01: always going to face moments of weakness.
17:24
SPEAKER_01: Life is a roller coaster.
17:26
SPEAKER_01: But it's an amazing and fun, awesome, magical roller coaster.
17:30
SPEAKER_01: And when we choose to prioritize our well-being and do so even when we are feeling
17:37
SPEAKER_01: at the top,
17:38
SPEAKER_01: top,
17:38
SPEAKER_01: top of this amazing roller coaster,
17:41
SPEAKER_01: when we come down,
17:42
SPEAKER_01: we want to know that because we took care of ourselves at the top,
17:44
SPEAKER_01: we can take care of ourselves at the bottom and bring ourselves back up.
17:48
SPEAKER_01: And doing so through these really simple methods initially can allow us to work
17:54
SPEAKER_01: through the more and more difficult,
17:57
SPEAKER_01: challenging times.
17:58
SPEAKER_01: And the deeper you go into your own inner world,
18:01
SPEAKER_01: the more you can discover and the more you can expand and release any limitations
18:07
SPEAKER_01: and judgments as we were initially talking about as well.
18:10
SPEAKER_01: And then the bigger and better our mirrors become.
18:12
SPEAKER_01: Ta-da!
18:14
SPEAKER_01: It's so beautiful.
18:15
SPEAKER_00: And truly our habits create our life,
18:16
SPEAKER_00: so why not form beautiful habits that help support our personal growth and development?
18:21
SPEAKER_00: Prioritizing our well-being is one of the most important things we can do,
18:24
SPEAKER_00: especially as the world continues to sometimes become more and more challenging.
18:29
SPEAKER_00: The best thing we can do is show up for ourselves every single day.
18:33
SPEAKER_01: And now what is the way that you bring in your sessions to your clients, their higher selves?
18:38
SPEAKER_01: How do you offer that?
18:39
SPEAKER_00: So every session is so catered to the individual.
18:42
SPEAKER_00: And essentially what happens is I connect with their higher self.
18:45
SPEAKER_00: to receive guidance on what they need to do to bring their life into more alignment
18:50
SPEAKER_00: so they can release old ways of being that aren't serving them to support
18:53
SPEAKER_00: themselves on their personal growth or spiritual growth journey.
18:56
SPEAKER_00: It's always very specific,
18:57
SPEAKER_00: tangible steps that they can do to feel better in their daily life,
19:01
SPEAKER_00: to cultivate more mindfulness,
19:03
SPEAKER_00: to feel alive and to be able to
19:06
SPEAKER_00: just feel better on a day-to-day basis,
19:08
SPEAKER_00: whether it's personal growth or whether they want to deepen their spiritual practice.
19:12
SPEAKER_00: It's really beautiful how much it's all focused on expanding consciousness,
19:17
SPEAKER_00: expanding your awareness and empowering you to live the life you've always wanted.
19:21
SPEAKER_01: Amazing.
19:22
SPEAKER_01: So if you guys want to work with Teal,
19:24
SPEAKER_01: I will have all of her information in the show notes for you to find her on Instagram,
19:28
SPEAKER_01: TikTok,
19:29
SPEAKER_01: her website,
19:30
SPEAKER_01: All the good stuff.
19:31
SPEAKER_01: And don't forget,
19:33
SPEAKER_01: as of May 22nd,
19:35
SPEAKER_01: 2024,
19:35
SPEAKER_01: I started offering the next 123 people,
19:38
SPEAKER_01: and now it's a bunch less,
19:40
SPEAKER_01: and I don't have the exact number,
19:41
SPEAKER_01: sorry,
19:42
SPEAKER_01: who reserved their hardcover edition of Planet Butter's first coffee table book
19:45
SPEAKER_01: with a lesson,
19:46
SPEAKER_01: Party of One,
19:47
SPEAKER_01: Self-Friendship in Action,
19:48
SPEAKER_01: a free one-on-one angel invest in yourself session with me,
19:52
SPEAKER_01: where we focus on your world through creative brainstorming,
19:56
SPEAKER_01: critical thinking,
19:56
SPEAKER_01: and perspective dancing.
19:58
SPEAKER_01: and a free one-year membership to the Planet Butter publication.
20:02
SPEAKER_01: The book is where the world of Planet Butter comes to life,
20:04
SPEAKER_01: and Blissy,
20:05
SPEAKER_01: the disco ball of self-reflection,
20:07
SPEAKER_01: bops around seeing friends and making new while showing exactly what
20:10
SPEAKER_01: self-friendship looks like in action.
20:12
SPEAKER_01: The e-book is available on Amazon KDP.
20:15
SPEAKER_01: Make sure you check it out through my link tree.
20:16
SPEAKER_01: It helps me keep more of my hard-earned revenue.
20:19
SPEAKER_01: It's linktr.ee slash planet butter.
20:22
SPEAKER_01: And you can access it in the show notes or my Instagram bio.
20:26
SPEAKER_01: Please continue to enjoy and review.
20:28
SPEAKER_01: It is super helpful.
20:29
SPEAKER_01: And to be notified of new episodes and receive more content,
20:32
SPEAKER_01: sign up for Planet Butter Substack publication.
20:34
SPEAKER_01: Also on my link tree or planetbutter.substack.com.
20:38
SPEAKER_01: Okay, guys.
20:39
SPEAKER_01: Thanks for landing on Planet Butter.
20:40
SPEAKER_01: I will see you next Thursday.
20:42
SPEAKER_01: From my planet to yours.