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Regression Hypnosis to Re-Awaken Preciousness and Intuition · The Hypnotist

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  Hi, it's. Adam here and.
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  You're just about to listen to a hypnosis session all about
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  someone that was negatively affected by very toxic
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  relationships, initially a toxic relationship with their parents,
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  but then a toxic relationship with a partner.
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  And what was interesting about that is that they were treating
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  that these kind of key events in their life as almost evidence
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  that they should hideaway and avoid difficult situations, and
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  that was actually causing a problem for them.
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  So what actually you're going to hear in this session is a way of
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  reframing the past in a way that they're able to harness their
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  intuition, they're able to gain a new level of perspective and
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  actually reactivate some of their natural qualities.
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  So rather than. Avoiding actually feeling quite
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  courageous and confident and a sense of knowing what's right
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  and wrong and, and believing that they can actually trust
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  their intuition. So this hypnosis session uses
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  something called regression and regression is going back to a
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  past event. And you can do that in two ways.
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  You can go back in an associated way, and that is reliving the
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  moment like it's happening in the present from a first person
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  perspective, or disassociated regression.
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  And disassociated regression is when you have an observer.
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  So it's almost like you're seeing yourself like you're
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  somewhere else, someone else. And in this particular session,
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  it made sense for it to be disassociated.
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  Generally, it's good to associate into resourceful
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  States and disassociate from anything traumatic or
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  distressing. So what you're going to hear is
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  an element of perspective that you get from disassociation, but
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  also. The ability to.
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  Harness resources like precociousness and intuition and
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  confidence. These are things that they're
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  able to harness, but also to do some work about how they
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  perceive things like their mother and their childhood and
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  what it means for them to have been influenced in the way that
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  they were. And this particular client was
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  involved in a narcissistic style of relationship.
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  And in fact, it certainly seems that their father had some of
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  those qualities as well. So it has some elements of
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  looking at how you actually protect yourself against some of
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  those kind of dynamics. Because.
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  Those people with those kind of qualities will tend to use
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  manipulation and deceit and other things to erode the
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  confidence of an individual. So it's really important not to
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  just assume and generalise that all people are like that, but to
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  have certain ability to see the. Signs and have.
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  Clear boundaries and ways of protecting yourself against
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  history repeating. I think this session will be
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  very good from anyone that has had distressing relationships
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  either with a parent or a partner and that is impeding
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  them for having any kind of desire to move on with the life.
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  So if you can resonate with that then you might get some value
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  from this session. Be aware though that this
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  session was created for a specific individual.
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  Some of the references like a child in the.
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  Greenhouse. That made sense for the client.
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  Because. That's where they spent a lot of
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  time in their childhood. It may not make sense for you if
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  you didn't have a greenhouse you didn't spend time reflecting or
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  playing. In a place like that.
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  So if you do like the idea of working with me directly, there
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  will be a link in the description where you can
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  schedule a free consultation call to explore working with me.
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  For now though. Find a quiet, comfortable place
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  where you won't be disturbed. Relax and enjoy the session.
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  Take a deep. Breath in, and as you breathe
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  in, breathe in that long breath of resourceful relaxation.
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  And as you exhale, just allow your eyelids to close, and the
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  moment they close, feel an additional wave of relaxation.
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  You're feeling that sense that tension, stress, worries adjust,
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  leaving your body in that outward breath.
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  And the deeper you breathe, the more relaxed you become.
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  And I want you to scan your body for any clues of tension,
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  perhaps around your forehead, your jaw, your neck, or your
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  shoulders. Just get a sense then that
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  tension is being released and you can feel that tension
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  leaving your body in your outward.
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  Breath that's in. Deeper and deeper relaxed.
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  In fact, think of a color colour that represents resourceful
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  relaxation, maybe yellow, orange or another bright colour.
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  And as you breathe in, imagine breathing in that bright warm
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  colour, imagining it melting away any stress, worries or
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  tension. And then on your outward breath,
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  just imagine dark shadowy colours leaving your body in
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  that outward breath, seeing anything unresourceful leave
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  your body but breathing in that resourceful.
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  Relaxation. That's in.
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  Deeper and deeper, relaxed. And I want, I want you to use
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  the power of your imagination to imagine drifting back in time at
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  your current age, but visiting the past.
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  I. Want you to imagine a house in a
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  particular part of England with a garden and a greenhouse.
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  And I want you to imagine how it would feel to just touch down
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  there in that garden. I.
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  Want you to imagine a sunny day, blue skies, and just feel the
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  sense of perhaps nostalgia as you look around that garden.
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  Perhaps a garden you haven't seen in many years?
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  And I wonder if you could imagine a small child playing in
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  a greenhouse. Maybe you recognize her, just
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  seven or eight years old. But I want you to imagine seeing
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  a precocious little girl full of imagination, energy, positivity,
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  and maybe you see that little girl painting the sides of the
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  greenhouse or making a concoction with different
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  ingredients all mixed together. And just imagine, tapping on the
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  window of that greenhouse, seeing that little girl look up
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  at you, asking who you are, and in a playful tone of voice, I
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  want you to tell this little girl that you are them from the
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  future. And of course, she doesn't
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  believe you. That is, until you tell this
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  little girl that you know a secret that only they would
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  know. And I want you to imagine
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  sharing that secret. And when this little girl is
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  convinced that you are them from the future, let me know by
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  nodding your head. That's it.
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  I want you to give this little girl a hug.
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  Tell her that she is capable. Wonderful that she is loved, and
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  I want you to imagine what it would be like just to listen to
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  this little girl ask what's happening in our world at this
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  time. Maybe there's a fusion of
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  energy, naivety, playfulness, maybe something else.
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  I want you to be someone that truly listens, gives them all
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  the attention they need. And then I want you to imagine
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  what it would be like to give advice, coaching if you will, to
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  this little girl because you know what happens later, you
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  know the challenges, you know everything they will experience.
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  And I want you to feel that you can prepare them.
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  You're not letting them know exactly what will happen.
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  Give them the tools, the strategies, the perspective to
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  deal with those things that you know that they will deal with.
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  Maybe think to some of the most challenging times in your
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  childhood. And I wonder what it would have
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  been helpful for you to know what to think about those times
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  to help you navigate them. And when you've shared those
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  insights, that advice, let me know about nodding your head.
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  That's it. And maybe tell them, in case you
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  haven't already, tell them that they get to choose the life they
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  want. They don't have to just take
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  whatever life throws in their direction.
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  They can be the architect, the navigator, the captain of their
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  own ship. And imagine giving them a
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  glowing ball of energy. And allow this glowing ball of
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  energy to represent whatever resource you wish you had more
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  of back then in your childhood. And in return, this little girl
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  offers you a drink, a concoction.
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  But since it's your imagination, make this drink glowing.
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  This is the resource you had back then in abundance and
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  maybe. It's precociousness.
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  Maybe it's optimism, maybe it's a sense of following your
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  intuition. Whatever it is, just imagine
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  drinking that concoction and feeling that you are reawakening
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  those qualities within you now. I want you to thank this little
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  girl for that precious gift. Tell her again she's loved, give
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  her a hug and then say. Goodbye and.
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  See her carrying on having fun in that little greenhouse and
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  then imagine going forwards in future, I want you to see
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  yourself perhaps just 14 or 15 years old.
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  Maybe it's older, but I want you to see a time where you didn't
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  feel safe, that something happened that made you question
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  whether or not you even wanted to be in a certain place.
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  But I want you to imagine not taking your perspective.
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  I want you to imagine climbing in to the body of your mother,
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  your mother's body, but your voice and your experience.
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  But this time, I want you to defend that version of you.
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  Protect that version of you to mother that version of you.
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  I want you to see what happened from your mother's eyes, but
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  with your experience. And I want you to update things
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  the way you feel would have made you feel safe, made you feel
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  protected, made you feel loved in that moment.
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  I want you to give a voice to someone that had lost theirs, to
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  say what really should have been said in that moment.
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  And when you've done that, let me know about nodding your head.
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  I. Want you to imagine seeing that
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  situation end and imagine having a conversation with that 15 year
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  old version of you still in your mother's body, but the voice is
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  yours again. I want you to give that 15 year
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  old the advice you wish you had. I want you to feel that and that
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  younger version of you talks that you can really listen,
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  really understand, to give reassurances that you wish you
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  had back. Then but.
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  It may be that your mother needed your advice, and I want
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  you, you to imagine being in your mother's body, hearing the
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  words your mother needed to hear, to listen to maybe
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  something as simple as You don't have to put up with this.
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  You don't have to tolerate this. And imagine a seed of an idea is
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  buried deep in that moment, the idea that people don't get what
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  they deserve, they get what they tolerate.
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  And allow all of these experiences that you've seen,
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  observed before and after to solidify that belief.
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  To. Come to the irrefutable
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  conclusion. Boundaries and standards are the
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  solution, not avoidance. Think of how many times your
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  mother avoided conflict, avoided confrontation, and in doing so
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  the very essence of her was eroded.
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  Avoidance didn't serve your mother.
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  And it won't. Serve you.
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  Resourcefulness will serve you. Belief will serve you.
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  Harnessing your intuition and wisdom will serve you.
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  Having high standards will serve you.
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  And when you feel you have a new perspective, let me know by
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  nodding your head. Before you leave, give that 15
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  year old version of you a hug. Tell them they're loved.
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  I tell them that they are destined for amazing things,
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  that they're so capable. But also hear words you wanted
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  to hear if you were your mother in that moment.
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  And maybe it's just thanks. Thanks for having my back.
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  Thanks for defending me. One final hug, and then it's
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  time to leave. You leave not as your mother,
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  but as you going forwards in time to when you were 21 years
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  old, to see a moment, a fork in the road where things could have
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  gone either way. I want you to imagine you're
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  invisible now. And in a key moment, I want you
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  to whisper words that become intuition to enable that 21 year
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  old version of you to realise that they can trust their
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  intuition. I.
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  Want you to imagine you can't change the past, but what you
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  can do is demonstrate to yourself that going back in time
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  you would do something different.
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  Knowing what you now know that you can close the loops of the
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  past by knowing you would do. Something different they.
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  Say that history repeats itself until the lesson is learned.
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  And I want you to imagine seeing the lesson learned.
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  Even if there is tenacity and manipulation.
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  I want you to see that that version of you goes with their
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  gut trusts, their intuition doesn't back down.
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  And in doing so, I want you to see the most empowered, strong,
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  precocious version of you in that moment, and then step into
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  that version of you. No longer the invisible voice of
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  intuition, but you at your most empowered, refusing to be
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  swayed, feeling aligned, confident in your choice.
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  If at the harder they try to manipulate, the more yourself
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  belief and inner strength is amplified.
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  And if you feel knowing what you now know you would absolutely do
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  things different, then it is evidence that the lesson is
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  learned. And if the lesson is learned,
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  why do you need avoidance to protect you?
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  You can use discernment, wisdom and intuition to protect you
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  when your unconscious is now aligned with this new.
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  Belief of how you will. Keep yourself safe, let me know
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  by nodding your head. And then it's time to leave.
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  That moment, but with new associations, new meanings, a
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  new narrative, something that springs you forward, what holds
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  you back. It's time to return back to the
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  here and now. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Start to connect and calibrate into the here and the now as I
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  now count from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert 7-8.
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  Open your eyes. Open your eyes 910 Wide awake,
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  Wide awake. Wide awake.