Latest / The Healing Conversation: Mental health, healing & personal growth
Why Your Brain Won't Shut Off in a New Bed: Finding Peace | The Healing Conversation
Why does your brain refuse to shut off when you sleep in a new bed? In this episode of The Healing Conversation, host Aimee Watkins explores the science and psychology behind the 'first-night effect,' helping listeners understand that their racing thoughts are not a personal failure but an ancient biological survival mechanism. This guide is designed for anyone who struggles with travel insomnia, hotel anxiety, or the inability to relax in unfamiliar environments, offering compassionate insights into how our brains map safety and why new spaces trigger alertness.
We dive deep into the concept…
The skinny
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