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Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri
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What if you could tap into deep focus without hustling harder?
In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.
We explore:
What “flow state” really means (and how to trigger it)
How understanding your chronotype can optimize your daily energy
Why binaural beats and structured breaks boost focus
The honest truth about balancing family, fitness, and work
Why your calendar might be the most underrated wellness tool…
The skinny
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