Latest / Insight Hour with Joseph Goldstein
Ep. 252 – Equanimity: A Direct Path to Liberation
In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully.
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In this episode, Joseph Goldstein offers his perspective on:
Letting go of obsessive thoughts through insight and investigation
How the seven factors of enlightenment work together to support awakening
Knowing when to let go and when to investigate experiences for…
The skinny
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