The Secret to a Quiet Mind - Prof. Doug Mennin - #43
Doug Mennin is a Professor of Clinical Psychology and Director of Clinical Training at Teachers College, Columbia University, where he runs the Regulation of Emotion in Anxiety and Depression Lab.
He has spent more than 25 years studying worry, rumination and self-criticism, or what he calls the "chronically busy mind." His research digs into the physiological toll of these processes, including their role in chronic inflammation and gastric dysfunction, and why standard treatments like CBT leave a subset of people behind. To address that gap he developed Emotion Regulation Therapy, an…
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