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AI Workouts vs YouTube vs Coaching: What Actually Works Long Term
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Lately, I get asked a lot about AI workouts.
Are they good?
Are they better than YouTube workouts?
And do you still need a coach?
In this solo episode, I share my honest take as a coach who works with real people, real schedules, and real life stress and how I use AI in my coaching.
I break down the differences between random YouTube workouts, general AI-generated workout plans, and coach-created programs. I explain why random workouts often fail due to lack of structure, why AI workouts are already a big improvement because they reduce decision fatigue and give people a…
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