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#722 The Biomechanics of Trail Arm Reorganization in Transition
Stop "Tucking" Your Elbow: The Truth About the Trail Arm
Golfers are often told to “drop the right elbow” during the downswing to prevent an over-the-top move. But aggressively tucking the trail elbow can trap the arm behind the torso, restrict rotation, and create compensations.
Transition Is 3D Reorganization
Transition is not a single move. The pelvis, thorax, shoulders, arms, and club change direction at different times.
The shoulder complex acts as a transmission system between the rotating torso and the arms.
The key principle is:
FORWARD & DOWN — NOT DOWN & BEHIND.
The trail elbow…
The skinny
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