Learning to Trust Yourself After Childhood Trauma
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Hello! This is the Breaking Our Borders Podcast, and I’m Dr. Michelle Border. In today’s episode I am going to discuss learning to trust yourself after experiencing childhood trauma. Abuse and neglect can cause mistrust of our thoughts and beliefs due to survival behaviors as a child. Behaviors that helped us cope as children can cause us to struggle with confidence as adults. Today I will discuss what happened to make us struggle with trust and confidence, and what we can do to change those beliefs. So, let’s get started talking about all of that right now.
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