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Ep 2. Sally’s Healing Journey – From Chronic Migraine to Enjoying Life!
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I’m joined by Sally Tether, who shares her journey of healing from chronic migraine pain through MindBody techniques. Sally takes us through her 31-year experience, from childhood headaches to chronic migraines in adulthood. We discuss her various treatments, medication overuse, and the profound impact of finding the right resources. Sally reveals how journaling, and mindset shifts have dramatically reduced her migraine frequency over the last 10 months. We delve into the importance of self-compassion, understand how personality traits factor in, the challenges of managing…
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