Yoga & Injury, Part 1
Injuries are, to some extent, inevitable in life. So when injuries do occur, when should we rest and when is the right time to reintroduce challenge? Today we explore this important question in the first of two episodes on the topic of yoga and injury.
In today's episode, Tiffany and Rachel provide context for the conversation by offering some interesting statistics on yoga and injury, then unpack the three phases of connective tissue healing as well as what to bear in mind at each stage of the process.
Listen in as we discuss the importance of appropriate load to encourage injured tissues to…
The skinny
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