Latest / The Airway Edit with Brittny Murphy
When Holding It All Together Leads to Burnout: Nervous System Regulation with Beth
In this episode of The Airway Edit, Brittny welcomes Beth Brissette, her somatic coach from Elizabeth Anne – Life Alchemy, LLC, for an honest conversation about burnout, boundaries, and the pressure to hold everything together. Beth shares how her own health crisis led her to nervous system work and explores how constant productivity can become a way to avoid painful emotions.
Brittny opens up about pregnancy loss, her fertility journey, and discovering she was pregnant with her twins the day after her father’s funeral. Together, they reflect on allowing grief and joy to coexist without…
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