Latest / The Calm Collective - a wellness podcast for women
I’m Bothered! Moving Through Triggers Without Making a Mess
We can’t stop corporate decisions from stressing us out, and we can’t stop people from doing annoying things. But we can stop letting external chaos hijack our internal peace.
In this powerful solo episode, Ashlee gets incredibly honest about a recent moment on the baseball field where she lost her cool, got caught in a loop of complaining, and felt completely sidelined.
She uses this raw, real-life trigger to show us how venting and complaining actually drain our energy and fuel our mental loops—and what it looks like to take radical responsibility for our own nervous systems instead.
If you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.