Stress - we all have it, what can you do to reduce it?

Intuitive Talk with Crystal Rose + Kerry Leigh · Sep 3, 2026 · 44m

Stress is something we all experience - but how we respond to it can make a big difference in how we feel.

In our first episode of Intuitive Talk, we’re having a warm, honest conversation about stress: how it shows up in our lives, how it can affect our mind, body, and energy, and what we can do to create a little more peace and ease.

We share simple, approachable practices you can begin using right away to help reduce stress, calm your nervous system, and reconnect with yourself.

Just a few small, intentional shifts that can help you feel a little more grounded, supported, and present.

Come…