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When Your Body Keeps Score: Healing From Long-Term Stress | The Healing Practice
In this episode of The Healing Practice, host Mariah Hardy explores the profound connection between long-term stress and physical health, explaining how chronic tension manifests as somatic symptoms like headaches, digestive issues, and fatigue. This guide is essential for anyone struggling with unexplained pain, anxiety, or burnout who feels that their mind and body are disconnected. We move beyond simple relaxation techniques to understand the biology of the nervous system, specifically how staying in a prolonged fight-or-flight or freeze state exhausts our energy reserves and disrupts…
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