Latest / Corpus Animus Podcast
#173 - 10 CrossFit Programming Questions
00:05 - What would you consider too much volume of a movement?
05:30 - What books/courses can I read to learn more about programming?
10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis?
14:15 - When to transition from intermediate to Rx?
16:13 - What is something athletes perceive as pushing the needle but doesn't?
20:55 - How to go from "competitive" to "training for life"?
25:09 - Can anyone make it to the CrossFit Games or do they have to have "it"?
28:53 - Whats the hardest thing for an athelte to build: strength, skills or endurance?…
The skinny
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