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Izzy & Harry Judd On Family Life & Mindfulness
Mindfulness is one of those things that I know I should focus more on, and I know it would probably help me get through each day with more of a smile, yet it’s not something I’ve properly explored before. But one of the guests on today’s episode – Izzy Judd – has written a book, Mindfulness For Mums, which for the first time has got me thinking about how I can use mindfulness day to day.
I chat to Izzy and her husband, McFly drummer, Harry Judd, about how they incorporate mindfulness into parenting their two children and we also chat about family life, the roles they each play and how they…
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