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#75 How College Students Can Sleep Better: Expert Strategies from Dr. Colleen Ehrnstrom
Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!).
We talk about everything from late-night scrolling to the myth of “catching up” on sleep, and Colleen helps us rethink what “good…
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