57 Develop a Recovery Mindset - Do You Have the Courage?
As the importance of recovery has increased and the knowledge and benefits surrounding this topic have grown more popular, it has opened the door to a fleet of pseudoscience and heavy marketing that only leads to confusion and dilution of the message around recovery.
Today's podcast takes on two real case studies of Purple Patch athletes who have been challenged with integrating a recovery mindset into their busy routines. With each, Matt Dixon illustrates that, in order to integrate recovery in a time-sensitive way and pragmatic way, you don't have to buy toys or take potions and lotions…
The skinny
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