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Lasting Habits: Reinventing Your Identity with Brad Carlson
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into practical tips and stories that show how redefining yourself can help you build and sustain positive habits.
Brad is a motivational wellness coach, trail runner, martial artist, American Red Cross and international volunteer, and world traveler. He is the creator of the MindStrong principles for better performance and a practicing spiritual practitioner.
Brad has worked with dozens of youth and adults to live what he calls a more "inspired, happy, and healthy life.” Before his transformational journey, Brad…
The skinny
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