Know The Signs Of Anxiety And How To Cope : Ft Chanel Toson Therapist, Owner - Creative Touch Counseling Center, LLC
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Anxiety shows up in our lives in many different ways and is an expected part of life. There are several types of anxiety disorders that we can experience from generalized anxiety disorders, panic disorders or phobias. In this episode, we have a conversation with Chanel Toson - Licensed Professional Counselor and Owner of Creative Touch Counseling Center, LLC.
In this episode, Chanel and I discussed:
What is Anxiety?
Common symptoms/causes of anxiety
Coping skills and treatments for anxiety
The differences and similarities between anxiety and depression
Chanel’s practice…
The skinny
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