Transcript

Release The Weight · Brain Spa

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Anxiety is heavy, but here's the good news, you don't have to
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carry it. Today's scripture is coming from
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Psalms chapter #55 verse 22 in the amplified version and it
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says cast your burden on the Lord, releasing the weight of
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it, and He will sustain you. Let's go further.
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In Psalm 55, David describes a real anxiety attack.
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He said I thought my life was over, but then he made the
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decision. Next time I won't hold it in.
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Next time I'll cast it on the Lord.
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Next time I'll release the weight.
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And that's the word for you today.
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What weight have you been carrying that you weren't
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designed to hold? Stress about your children?
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Pressure at work? Fear about your health.
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God isn't waiting to load you down, He's waiting for you to
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let go. As long as you grip anxiety, it
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grips you back. But when you release it, you may
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room for peace, power and creativity.
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Releasing is an act of faith. It says, God, I trust you in the
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trouble. I trust you when I don't see the
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way. I trust you when I don't
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understand. And here's the promise He's
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made. He will sustain you.
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And yes, He will carry you through safely.
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And here's today's reflection moment.
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Ask yourself, what weight am I holding that I need to release
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today? What would my life feel like if
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I truly let go? And here is today's declaration.
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Say this with me. I released the weight I was
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never meant to carry. I cast my burdens on the Lord.
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Anxiety would not hold me back. God will sustain and carry me
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through safely. And here's today's prayer.
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God, thank you for knowing the ways that we carry in silence.
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Thank you that we can release that heaviness and not worry and
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that frustration into your hands.
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We choose to trust you with what we cannot control, and we
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understand that what isn't in our control is in your control.
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So today we release the weight and we rest in your peace and in
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your love. Thank you for this opportunity,
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in this moment, to have an exchange with you, and we can
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give you all those things that are weighing us down.
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We thank you for the ability to have that peace.
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And we're going to let go of all the things we worry about, all
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the things that run rampant in our mind.
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We're going to release that back into your hand and ask you give
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us peace beyond our circumstances and situations.
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We thank you most of all for good provision, your power, and
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making sure that our loved ones are whole and complete with
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nothing missing, broken or lacking.
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We honor you for making sure that whatever we do today, we
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thank you for making us a blessing in every way possible.
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We honor you for these things in the Max list.
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Name of Jesus to Christ, our community friend.
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Amen. God bless you all.
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I love you and I hope you have a fantastic day today.
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Y'all take care. One last stop.
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You weren't built to carry everything So at least the
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weight because when he holds it you can walk lighter.