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REPLAY: Take Care of Yourself So You Can Take Care of Those You Love
This week's episode first aired February of 2023. It has been my most popular episode to date. Enjoy this replay...
Have you ever felt like taking care of yourself was somehow selfish? After all, so many other people are counting on you. That mindset nearly broke me—physically, emotionally, and spiritually.
When my boys were 5, 4, and 2, my body staged what I call a "mini rebellion." Heart surgery, chronic hives, thyroid issues, kidney stones, and persistent headaches all converged in the same season. This mini-health crisis became my wake-up call. I had to face an uncomfortable truth: I had…
The skinny
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