5 Tips To Regain Control & Rewire Your Brain From Porn Addiction | Ep. 144
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In episode 144 of The Rebuilt Man podcast, Coach Frank discusses the challenges of quitting pornography and how it rewires the brain's reward system. He emphasizes that the struggle is not due to a lack of willpower but rather the brain's response to dopamine overload. The episode explores the concept of neuroplasticity, highlighting that the brain can be rewired for healthier habits. Coach Frank shares five actionable tips to help listeners manage their cravings, practice mindfulness, set achievable goals…
The skinny
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