#370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!

Joe DeFranco's Industrial Strength Show · May 19, 2022 · 1h 18m

This week Joe helps settle a debate among two friends who are curious to know if [naturally born] unathletic people can become "great athletes". During this portion of the show Joe discusses: The role genetics play in our athleticism; Can unathletic people become great athletes; The difference between being an "athletic freak" versus being a "great athlete"; The 2 biggest factors that enable an unathletic person to excel [at the highest level] on the athletic field...and More. During the second half of the show Joe shares his favorite strength & mobility drills - along with some technical…