Panic-Proofing the Highly Sensitive Mind: Calming Anxiety For Good with Dr. Nicole Cain
In this deeply grounding and eye-opening conversation, Dr. Amelia Kelley sits down with clinical psychologist, naturopathic physician, and author Dr. Nicole Cain, whose new book Panic Proof is helping thousands reframe anxiety as a source of wisdom rather than a flaw.
Together, they explore the emotional world of highly sensitive people, why anxiety often shows up as a messenger, and the unexpected ways our childhood experiences shape our adult nervous system responses. Dr. Nicole guides Amelia through powerful somatic exercises, including havening and a body awareness practice, giving…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.