Latest / Eat More Carbs | A Period Recovery Podcast
173. The Summer Hunger Myth: Why the Heat is Ruining Your Period Recovery
In this episode of Eat More Carbs, Jenna and Lilly team up to talk through appetite loss in the heat. As temperatures climb, an overwhelming number of female athletes notice their appetite completely vanish. If you’ve ever wondered why hot weather or intense training in a warm environment leaves you feeling entirely averse to food, and whether it means your body suddenly requires less energy, this episode is a non negotiable listen.
Lilly and Jenna break down the internal mechanics of what happens to the body when core temperatures rise. They expose the reasons why your natural hunger cues…
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