Latest / Mental Health Today Show | Mental Wellness & Overthinking
If You Want To Have Less Holiday Stress You MUST Do These 2 Things
If You Want To Have Less Holiday Stress You MUST Do These 2 Things
Is stress taking over your happiness this holiday season? Find out what 2 things you need to do to have less holiday stress this year.
The Christmas season is supposed to be full of joy and happiness, but sometime too much stress can rob us of that joy.
John talks about 2 specific ways you can stop doing right now to help lessen your holiday stress.
1. Learn to say "no". Stop saying yes all the time. Every time you say "yes" to someone you are really saying "no" to yourself. And if you say "yes"…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.