Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
The Impact of Seasonal Depression on Perimenopause | 304
If fall hits you differently now -- a flat mood, pantry cravings at 4pm, a fog you can't shake -- there is a reason, and it is not a character flaw.
In this solo episode, Stephanie walks through the exact collision happening inside your body right now: falling daylight drops serotonin, shifting estrogen leaves your mood receptors with less cushion, and cortisol kicks in to compensate -- which drives the sugar cravings, which cause the crash, which starts the whole loop again.
This is not a willpower conversation. It is a biology conversation. And then it is an Ecclesiastes 3 conversation --…
The skinny
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