Prevent Dementia With These 5 Habits | Lexington News

Lexington News Today | 2 Min News | The Daily News Now! · Jul 4, 2026 · 1m

Jenny Jacobs, a health specialist from Kentucky, is revealing that nearly half of all dementia cases could be prevented — and she’s doing it with personal urgency after losing her father to dementia and Parkinson’s. Since launching “Defying Dementia” this January, she’s rolled out local services in Kentucky to support families and those living with dementia. Her mission? To shift the focus to proactive brain health through five powerful habits: Mediterranean diet, movement like yoga or tai chi, quality sleep, social connection, and brain-stimulating activities like dancing or karaoke. With…