Latest / Talking FACS / Eating Over the Rainbow

Transcript

Eating Over the Rainbow · Talking FACS

• 0:01
  Welcome to Talking Facts.
• 0:03
  What you need to know about family food,
• 0:05
  finance and fitness.
• 0:07
  This nationally recognized award winning podcast is hosted by the University of Kentucky Family and Consumer Sciences Extension Program.
• 0:16
  Our educators share research knowledge with individuals,
• 0:19
  families and communities to improve quality of life.
• 0:25
  Hello and welcome to Talking Facts.
• 0:27
  I am your host,
• 0:28
  Mindy mcculley Extension Specialist for instructional support with Family and Consumer Sciences Extension at the University of Kentucky.
• 0:37
  Today is an exciting day because we have a lots of little friends to join us to talk about eating over the rainbow.
• 0:46
  Of course,
• 0:46
  this means that we want to eat as many fruits and vegetables from as many colors as possible so that we are maximizing our nutrient intake.
• 0:59
  Doctor Courtney Lu Extension Specialist for maternal and child health is going to assist me in hosting duties as we talk to our little friends.
• 1:10
  So sit back and enjoy the show as we find out why they really enjoy eating fruits and vegetables.
• 1:16
  We are so excited to talk to you about fruit and vegetables today.
• 1:22
  But what is your favorite fruit or vegetable?
• 1:27
  And why grapes,
• 1:30
  grapes?
• 1:31
  Ok.
• 1:31
  Well,
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  why do you like grapes healthy?
• 1:34
  Oh,
• 1:34
  they're healthy.
• 1:36
  They're good.
• 1:37
  I like cucumbers and strawberries and watermelon.
• 1:43
  Why do you like cucumbers and strawberries and watermelon?
• 1:47
  Because they're really tasty and they are really healthy for you one?
• 1:58
  Yeah.
• 1:59
  Oh,
• 2:00
  yeah.
• 2:00
  Those are your favorites.
• 2:01
  Why do you like those?
• 2:03
  That,
• 2:03
  that still make you healthy?
• 2:06
  Our group likes tasty,
• 2:07
  healthy things.
• 2:10
  My favorite plan is lime and strawberries and my favorite vegetable of cat.
• 2:15
  Why do you like those fruits and vegetables?
• 2:18
  I like the taste of you.
• 2:19
  Like the taste of them and kids.
• 2:22
  Um What do I talk about carrots today?
• 2:25
  And I have a orange carrot.
• 2:28
  Cars are orange.
• 2:29
  They also have green leaves on the end of them on the back and I'm on Angus orange carrot.
• 2:38
  Oh,
• 2:38
  ok.
• 2:40
  Um,
• 2:41
  I like Carlos and carrots and apples and wine because they're so healthy.
• 2:51
  I like going to invest.
• 2:53
  They help my arm.
• 2:56
  Why do you like apples?
• 2:58
  Because they make you healthy and strong?
• 3:01
  Oh,
• 3:02
  do you like blueberries?
• 3:03
  Did I hear you like blueberries?
• 3:05
  Yeah.
• 3:07
  Why do you like blueberries?
• 3:10
  That?
• 3:10
  Really?
• 3:10
  I can,
• 3:11
  I strawberries to grapes.
• 3:15
  Why do you like strawberries and grapes?
• 3:18
  Because I like it.
• 3:21
  What does your mom tell you about eating fruit or vegetables even?
• 3:26
  So they don't go bad.
• 3:28
  What do fruits and vegetables help you do?
• 3:31
  Well,
• 3:32
  bro,
• 3:32
  that's right.
• 3:34
  What else do fruit and vegetables do you in my garden?
• 3:39
  How about your garden?
• 3:40
  What fruits and vegetables or just vegetables?
• 3:43
  Right?
• 3:43
  All vegetables.
• 3:43
  What vegetables did you plant in your garden?
• 3:45
  And jalapenos have jalapenos in your garden?
• 3:54
  Bell peppers.
• 3:56
  What's that?
• 3:57
  W that sounds like a habanero.
• 4:01
  Yeah.
• 4:02
  Um,
• 4:02
  I planted corn and carrots in my garden.
• 4:06
  Charlotte.
• 4:06
  Do you like picking the vegetables or just planting my,
• 4:12
  my vegetables are almost why you get picked.
• 4:14
  But are you gonna eat the,
• 4:17
  the food out of your garden when you pick it?
• 4:20
  I know you're gonna try it.
• 4:22
  We're gonna try everything.
• 4:25
  Do you like those spicy foods?
• 4:29
  Like you planted the jalapenos?
• 4:30
  Why did you want to plant spicy peppers?
• 4:33
  Yes.
• 4:33
  My mom and my dad.
• 4:34
  Oh,
• 4:34
  for your bubby and your dad?
• 4:36
  That's sweet.
• 4:40
  Chlo and watermelon and green beans,
• 4:46
  pepper,
• 4:47
  peppers,
• 4:48
  potato,
• 4:49
  potatoes,
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  watermelon,
• 4:52
  watermelon,
• 4:53
  peppers,
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  tomato,
• 4:55
  tomatoes.
• 4:57
  What else did you plant?
• 4:59
  Did you remember uh tomatoes,
• 5:01
  tomatoes?
• 5:03
  Do you like to eat tomatoes?
• 5:05
  That's my favorite.
• 5:07
  I tried one of the sweetest tomatoes in the whole Florida.
• 5:11
  One of those orange tomatoes.
• 5:12
  I have small,
• 5:14
  right?
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  So you all get to plant your own fruit and vegetables.
• 5:16
  Which is exciting.
• 5:18
  Where else do you get fruit and vegetables to eat good?
• 5:25
  That's why I got all of my plans.
• 5:27
  We get at the farmers market.
• 5:32
  Tell me about what you do at the farmers market.
• 5:35
  We go and buy,
• 5:38
  bought the um,
• 5:40
  vegetables and fruits.
• 5:45
  We go and shop for lots of foods to eat.
• 5:51
  So you get to go shopping there.
• 5:52
  What's your favorite part about shopping at the farmers market?
• 5:57
  So,
• 5:57
  we need to fix it later.
• 6:00
  What's the favorite fruit or vegetable that you buy at the farmers market?
• 6:04
  Watermelon?
• 6:05
  My favorite is cucumbers.
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  Cucumbers.
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  Do you like to eat cucumbers raw or do you like to eat them in pickles to eat me?
• 6:17
  Yeah,
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  me too.
• 6:19
  Um,
• 6:20
  eat pickles.
• 6:22
  Do you like pickles?
• 6:24
  Cucumbers?
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  Make great pickles,
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  don't they?
• 6:27
  I don't care about that.
• 6:29
  I like vegetable soup in,
• 6:31
  at our house.
• 6:32
  Whenever we get vegetables,
• 6:34
  we like to make vegetable soup and other kinds of vegetable dinners.
• 6:43
  Ok.
• 6:43
  I have a fun question for you all.
• 6:45
  If you could give your parents advice,
• 6:49
  if you could tell them what to do about eating fruits and vegetables,
• 6:55
  what would you say?
• 6:56
  I would say,
• 6:57
  eat all your fruits and why,
• 7:02
  why,
• 7:02
  why would you tell them to eat all their fruit and vegetables so they can get taller?
• 7:07
  It sounds like a good plan.
• 7:09
  Yeah.
• 7:10
  Asher.
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  What would you tell your parents?
• 7:12
  I know.
• 7:15
  You know,
• 7:16
  you guys can help your body.
• 7:18
  What's your,
• 7:19
  what's been your favorite summer vegetable?
• 7:21
  You ask for corn?
• 7:25
  You like it on the cob or cut off the cob?
• 7:27
  Which one I like,
• 7:29
  I like cutting off the cob.
• 7:32
  You like to eat it on the cob?
• 7:33
  I am.
• 7:34
  Yeah.
• 7:36
  It's kind of fun,
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  isn't it?
• 7:39
  Eating corn and watermelon?
• 7:41
  Just are fun things to eat,
• 7:42
  aren't they?
• 7:44
  What do you like to do with watermelon when you eat it with the seeds?
• 7:49
  Shaking as I love that.
• 7:52
  What other fun things do you all like to do with fruits and vegetables?
• 7:55
  Asher likes to spit the seeds of watermelon.
• 7:59
  Charlotte or Maggie.
• 8:02
  Anyone have fun things you like to do?
• 8:05
  I like to,
• 8:06
  to carve pumpkins and Halloween.
• 8:10
  Oh,
• 8:10
  that's a great thing to do.
• 8:12
  Do you make pie?
• 8:13
  No,
• 8:13
  but the roast the,
• 8:14
  see good.
• 8:17
  Ok.
• 8:18
  What do you think of the,
• 8:19
  when you put your hands in?
• 8:20
  What does it feel like?
• 8:22
  It feels like mushy gross stuff?
• 8:28
  Annie,
• 8:29
  what's your favorite one to eat?
• 8:31
  Um,
• 8:31
  can help the water.
• 8:33
  Do you do anything fun with them?
• 8:35
  We met our friends pool.
• 8:38
  My dog likes to,
• 8:40
  your dog likes bananas.
• 8:42
  My dog likes blueberries.
• 8:45
  We get some healthy dogs,
• 8:46
  don't we?
• 8:49
  What is the loudest vegetable you've ever eaten?
• 8:56
  Like,
• 8:56
  did it make a sound when you chewed it or?
• 8:59
  What kind of sounds do they make?
• 9:02
  Um,
• 9:02
  whenever I eat carrots I hear the crunchy noise.
• 9:08
  They,
• 9:09
  they are very crunchy,
• 9:10
  aren't they?
• 9:11
  They are,
• 9:12
  I'm just,
• 9:15
  have you had any other loud vegetables or vegetables that make funny noises when you chew them.
• 9:26
  Valerie?
• 9:29
  What does celery sound like?
• 9:35
  Ch ch ch,
• 9:38
  are there other loud or funny noises that vegetables make when you chew them apples?
• 9:44
  What do apples sound like?
• 9:47
  Yeah,
• 9:47
  crunch crunchy.
• 9:49
  Um,
• 9:50
  I like my sliced and coke but now I need them sli because,
• 9:54
  um,
• 9:55
  my two because anyone I only lost one that is the,
• 10:03
  I hope that tooth comes out before the corn is ready to eat,
• 10:07
  going,
• 10:07
  going on the car there all on the side.
• 10:15
  You all have any favorite dips that you like to dip your apples or banana,
• 10:23
  peanut butter?
• 10:26
  I would see my apples with peanut butter too.
• 10:29
  Do you like your celery and peanut butter?
• 10:31
  No,
• 10:33
  we celery with you like celery.
• 10:35
  What about broccoli when they go to greens?
• 10:37
  When we have the beer ranch?
• 10:41
  I don't like broccoli.
• 10:43
  No,
• 10:43
  we don't like.
• 10:45
  It's pretty intense flavor.
• 10:47
  Mhm.
• 10:48
  Ok.
• 10:48
  What do you like to dip your bananas in Charlotte?
• 10:53
  Do you have a dip?
• 10:55
  I like to dip by bananas and apples and peanut butter.
• 11:00
  That's so tasty,
• 11:01
  isn't it?
• 11:03
  If you could be any fruit or vegetable?
• 11:06
  What would you be watermelon and K I would be strawberries,
• 11:12
  strawberries.
• 11:13
  I do a great and great.
• 11:18
  How about Maggie?
• 11:20
  I have the orange and orange is orange.
• 11:23
  Your favorite?
• 11:24
  Well,
• 11:25
  I thought so.
• 11:26
  Juicy.
• 11:27
  They are juicy,
• 11:28
  aren't they?
• 11:30
  But you have been so much fun.
• 11:32
  Thank you for joining us today.
• 11:34
  Bye.
• 11:36
  If you are just tuning in,
• 11:38
  you are listening to the Talking Facts Podcast and you can find our show wherever you listen to your favorite podcast.
• 11:47
  Thank you for listening to Talking Facts.
• 11:50
  We deliver programs focusing on nutrition,
• 11:52
  health,
• 11:53
  resource management,
• 11:55
  family development and civic engagement.
• 11:57
  If you enjoyed today's podcast,
• 11:59
  have a question or a show topic,
• 12:01
  idea.
• 12:02
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• 12:14
  Visit us online at F cs.uk y.edu to learn more about the University of Kentucky Family and Consumer Sciences Extension program or contact your local extension agent for Family and Consumer Sciences.
• 12:28
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• 12:29
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• 12:31
  It starts with us.