Awakening Joy: Life Skills for Living, Loving, Enjoying & Serving Life
Ep. 46 (Part 1 of 3) | “Don’t miss it!” says James Baraz, author of Awakening Joy and creator of the very intriguing 5-month Awakening Joy course. “Don't miss it'' refers to the present moment—the gladness, the beauty, the uniqueness. James explains that in order to awaken our joy, we need to savor the wholesome moments and not turn away distracted, slipping back into our habitual mental ruts. James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways…
The skinny
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