How Understanding Your Nutrition Can Completely Change Your Fertility Journey
In episode 37 of "Quiet the Clock," host Beth is joined by Lauren Allen, a Certified Nutrition Coach, to explore the intricate relationship between fertility, health, and nutrition. Lauren, who has established herself as an authority on women's hormones and fertility, shares her personal struggle with infertility and PCOS, offering insight into the ways she conquered these obstacles through targeted dietary and lifestyle changes.
The episode dives into the science behind nutrition's role in hormonal balance and reproductive health, and Lauren offers some myth-busting facts to help listeners…
The skinny
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