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Dr. Betsy Holmberg - actionable advice to foster well-being and authentic living

Harnessing the Power of the Default Mode Network: An Insight with Dr. Betsy Holmberg

In this episode, award-winning psychologist Dr. Betsy Holmberg delves into the intricacies of the default mode network (DMN) and its significant role in generating automatic thoughts, particularly negative self-talk. With a rich educational background from Harvard and Duke University, and professional experience leading the global behavioral health service line at McKinsey and Company, Dr. Holmberg shares her journey and insights drawn from personal experiences and extensive research. Discussing her upcoming…

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