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Dr. Joan Ifland: Transform Your Relationship with Food - Powerful Strategies for Success
In today’s conversation, I sat down with Dr. Joan Ifland, a groundbreaking expert in food addiction and health transformation. With over two decades of experience, Dr. Ifland shares her powerful journey of overcoming sugar and flour addiction—and how she's helping others regain control over their health, one skill at a time.Dr. Ifland dives deep into practical strategies for navigating social events without falling into the trap of unhealthy food cravings. From creating your own "play" to setting mental triggers for success, she provides actionable tips for staying on track, even when…
The skinny
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