Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season
Welcome back to the Purple Patch Podcast!
This is part two of our three-part series on the Off-Season. We've reimagined the Off-Season to help you thrive and achieve success in the upcoming season. This week, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Off-Season, focusing on a comprehensive 18-week training plan that extends into the initial 6 weeks of the following year. This period, which we refer to as Q4, starts in October for most athletes and continues through November and December, with the off-season mindset extending into the first six weeks of the next year.
Matt…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.