Latest / The Hypnotist / Flow State Hypnosis for Entrepreneurs - Eliminate Procrastination and Activate Deep Focus

Transcript

Flow State Hypnosis for Entrepreneurs - Eliminate Procrastination and Activate Deep Focus · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here Now. Let me ask you a question.
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  Do you ever find yourself not doing the most important thing
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  that you need to be doing? And maybe you feel overwhelmed
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  because there's so many things that you need to be doing, but
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  you can't quite do the thing that really needs to be done.
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  Now, whether you're in business or an employee or just retired
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  or anything else like you might have things that you need to do
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  that you keep putting off. And whenever the thought comes
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  into your head of I really should be doing that, you don't
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  really feel in the mood and you end up doing something really
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  either meaningless or low value work.
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  Well, this session could be really beneficial for you
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  because I was working with a client that was on the verge of
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  launching their own business. And instead of getting really
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  excited and productive at that pathway to freedom, they were
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  actually getting a sense of overwhelm that was leading to
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  procrastinations. They were doing things that
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  didn't really need to be done and certainly wouldn't be the
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  biggest levers that would build their business and and create
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  that momentum. So there's certain elements in
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  here that fuse hypnosis, flow state, psychology and time
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  management all into this session.
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  And one of the keys to it is clarity that if there is a fog
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  of a million things to do, we need to find the one thing that
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  is the most important thing that needs to be done now.
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  The kind of thing that if you did that thing, you would feel
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  like a weight has been lifted off your shoulders and you've
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  actually got momentum back. And the great thing is, is that
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  if you do that thing, and sometimes that thing is
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  procrastinated for days and weeks, but when you do the
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  thing, it only takes a few hours to actually get it done.
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  But once you do that thing, notice how much momentum you
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  always have when you finally do it.
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  But many people will delay, delay, delay until there's
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  absolutely a deadline. And when they finally do it,
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  they feel a sense of relief, but they wonder, why didn't I do
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  this earlier? Well, this hypnosis session
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  helps to create clarity as to what needs to be done, help you
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  prepare the environment to get it done, to avoid a distraction
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  like a mobile phone or something that could interrupt you, and
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  then create a state. Now, motion and music are some
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  of the best ways that you can change a state.
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  If you're feeling a bit drowsy, but then you suddenly had really
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  loud music and you did 20 star jumps, guaranteed you're going
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  to have a different level of energy after that than before.
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  Now, you don't need to do exercise to change your state,
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  but you need to do something. Now that thing could be an
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  element of dancing around, or it could be just stretching, or it
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  could be moving, or it could be kind of like jogging on the
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  spot. But something that creates
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  motion, and one of my favourite Tony Robbins quotes is motion
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  creates emotion. So if you do something that gets
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  you in that state, then you're more likely to get into that
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  state. But also have what in this
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  hypnosis session we call a neural ignition.
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  Think of it as a trigger that can get you in a highly
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  productive flow state regularly, predictably, and consistently.
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  Now, if you had that, how would it change your overwhelm if
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  every day you were chipping away at all these things that needed
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  to be done? What if you're doing the most
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  important things every day? And what if you did that
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  consistently? How likely is that to change
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  your future? So if any of these principles
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  appeal, this is the session to listen to.
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  It was created for an individual though, so some of the
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  suggestions are going to be right for them and not quite
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  right for you. But if you do like the idea of
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  having a bespoke or customized session bill entirely for your
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  needs, check out the link in the description or visit my website
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  adamcox.co.uk. Book a free consultation call.
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  We'll have a chat. And who knows, I might work with
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  you live rather than through a recording.
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  And then you actually get to experience a hypnosis session
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  with me in real life, rather than a recording that was done
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  for someone else. If that appeals, check that out.
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  But for now, find a quiet, comfortable place where you're
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  not going to be distracted or disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, find that rhythm of breathing that helps you to
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  relax with each and every breath.
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  And set the intention that as you exhale, any frustrations,
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  any overwhelm, any stress feels like it's melting away and
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  leaving your body in that outward breath.
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  And as you breathe in, imagine breathing in a feeling of
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  absolute clarity. I want you to get a sense.
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  Then. Overwhelm can feel like fog,
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  whereas clarity and focus feels like pure vision of the one
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  thing that is most important. And I wonder what clarity would
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  look like if you could breathe it in.
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  Maybe a light like bright white or perhaps something fully
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  transparent. I want you to get a sense that
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  you are breathing in clarity and exhaling confusion or doubt.
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  Each breath takes you deeper and deeper, relaxed now.
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  And I want you to reflect just how much of your cognitive
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  energy and your physical energy has been leaking in small
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  invisible ways. Open loops, unfinished business,
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  background pressure, a vague sense of I should be doing
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  something important without ever clarifying on what that actually
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  means. And instead of fighting that,
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  you simply acknowledge it. Because overwhelm is not a flaw,
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  it's a signal. If you had not much to do, you
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  wouldn't be inspired to do something magnificent.
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  What if the overwhelm is a signal that you're standing at
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  the edge of something meaningful, transformative,
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  inspirational? No need for guilt or shame or
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  frustration. But there is a need to distill
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  within the overwhelm what comes first.
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  So now allow the body to settle, take a slow breath in, but a
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  much longer breath out. And as the body relaxes, the
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  mind begins to organise itself. And you've seen that before.
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  Computer's doing a messy hard drive.
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  But you can click a few buttons and it might organise that data
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  in a more useful way as you start to feel that that process
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  of defragmentation is happening inside your own mind.
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  And you don't have to force it to become organised, but just
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  through relaxation, acceptance, and alignment.
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  And I want you to imagine what it would feel like to set things
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  up, to win, to accomplish. I want you to imagine organizing
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  the physical environment where you work to be clear of any
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  clutter, any distractions. Just imagine seeing yourself
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  like you're someone else. Organize your environment, or
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  perhaps even move to an environment where there is no
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  distractions. Imagine seeing that version of
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  you place your phone in another room, not with resistance or
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  reluctance, but with discipline, with relief, as if you're saying
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  to your mind, you don't need to scan the world right now.
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  I've got this. And as that boundary is set, a
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  clean environment, the biggest distraction somewhere else, a
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  boundary is set in. Your nervous system receives and
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  accepts the message that this time is protected.
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  Nothing urgent is missing, and nothing valuable is being lost.
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  Only distraction is being removed, and not permanently,
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  just for a window of time. And in that removal, clarity
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  begins to emerge. And I want you to imagine seeing
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  that version of you beginning a ritual.
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  Imagine seeing that version of you starting a playlist and the
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  music starts and it isn't random music, but your music.
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  A specific combination of songs that get you in a state of
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  feeling alive or feeling free or feeling focused.
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  Perhaps you can even imagine music that carries momentum,
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  music that signals purpose. And as the sound fills that
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  space, you begin to move, and not aimlessly, but rhythmically.
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  And maybe it's a walk, a sway, a stretch, a star jump, or a
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  deliberate physical motion that tells your brain we're switching
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  modes now. And what if that movement
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  becomes a neural ignition? Each step in motion clear static
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  and sharpens awareness, and your mind can stop scanning
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  everything and begin focusing on the next essential thing.
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  Because before even the music and the state, you figured out
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  what is the single most important use of your time right
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  now? Which thing, if accomplished,
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  would create momentum and move me forward?
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  That's where your clarity comes from.
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  And clarity combined with energy create something magical,
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  because something fascinating is happening here.
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  The fog lifts, not all at once, but cleanly, so that you don't
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  see everything you'll ever need to do.
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  You see the priority right now? Clear, contained, achievable.
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  And your mind recognises this state.
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  This is an effort. This isn't the grind, the
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  hustle. This is flow.
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  You can think of flow as a state where focus feels natural, time
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  compresses, decisions become obvious, creativity and
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  execution merge. You're no longer trying to be
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  productive. You are productive.
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  And when your neural ignition is activated, notice how your
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  thinking changes, how ideas connect faster.
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  Distractions lose their pool, becoming small, black and white,
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  distant. Your mind begins working for
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  you, not against you. Intuitively, you see what
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  matters, what doesn't, and what moves your business forward
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  today. Not perfection, Progress.
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  Because if you can be focused for half an hour, then you can
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  be focused for an hour. And if you can be focused for an
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  hour, you can replicate that as many times as you need.
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  And what if each completed action fuels the next?
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  What if momentum becomes self-sustaining?
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  What if the work itself now maintains the state?
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  I want you to think of an artist.
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  They have their canvas, they have their paints, they're in
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  their studio with no distractions, and they're clear
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  on what they want to create. They can only maintain that
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  state of inspiration if they start putting paint to canvas.
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  The work continues this state. What's the point in igniting a
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  rocket if the rocket never takes off?
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  So imagine seeing that version of you.
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  Clear the environment, put the distractions away, activate the
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  state, and then in that flow state, do what needs to be done,
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  either by completing the task or doing the work for that period
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  of time that you've agreed with yourself.
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  And as you see that, you can see a different identity within you
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  see a version of you with a new identity quietly installing
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  itself not as someone trying to start a business, but someone
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  who executes, someone who creates structure from chaos,
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  someone who trusts their own clarity.
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  Procrastination was never laziness.
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  It was misdirected intelligence, but now that intelligence has a
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  channel. So imagine from this point
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  forward, that ritual gets you in the state, so that whenever you
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  put your phone in another room, start the music, clear away the
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  clutter and move your body with intention, your nervous system
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  remembers, your neural ignition ignites, and the state returns
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  faster. The transition becomes smoother,
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  and flow becomes familiar. And maybe the first time you
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  access this flow state, it takes 10 minutes.
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  But what if the next time it's 9 minutes, and then eight and then
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  seven? Want you to think of a time when
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  you can get in that flow state in seconds.
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  What if your flow state becomes so accessible and reliable that
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  you don't wait for motivation? You create the flow state, you
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  enter alignment. And I want you to imagine what
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  that version of you that can create that flow state to do
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  focused work for however long you decide to do it.
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  What could they accomplish in a week, in a month, in a year?
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  Before you return back to the present, I want you to imagine a
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  giant vision board of your future and I want you to imagine
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  your life one year from now. I want you to imagine what would
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  one year of harnessing a flow state consistently do to your
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  future. Maybe a future of high profile
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  clients. Maybe a future where you've
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  earned more than a million in revenue for your clients.
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  Maybe. Maybe you see a future where you
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  have more freedom because of all that productive work that came
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  before it. And when you get a sense of what
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  the future looks like, when you harness this state, when you
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  ignite the neural ignition, let me know by nodding your head.
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  Consider this not wishful thinking, not fantasy, but a
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  natural cause and effect relationship.
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  Your intuition knows your future based on your boundaries, your
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  habits, your standards. You have unlocked a magic
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  formula. Get absolute clarity on the most
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  important thing to work on now, not forever.
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  Clear the clutter and distractions.
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  Phone in a different room. Use motion and music to activate
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  a state and then like the artist when you're in that state, do
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  your best work. Allow the flow state to give you
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  creativity, productivity, focus. That's it.
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  I want you to get a sense, a sense that you are not waiting
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  to feel in the right mood. You have a magic formula to
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  create the state that ensures great work.
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  And as you hold that thought, imagine floating all the way
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  back to the present. Take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers, wiggle your toes.
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  Connect and calibrate with the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert 7-8.
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  Open your eyes. Open your eyes 910.
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  Wide awake, wide awake, wide awake.
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  Thank you so much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
• 24:30
  or got some value from it, please give it a five star
• 24:33
  rating and review. And maybe you know someone that
• 24:37
  would also benefit from this particular episode, in which
• 24:41
  case share the episode with them so they can also get the benefit
• 24:45
  too. And if you would like to listen
• 24:48
  to this episode where it's just the hypnosis, so no intro, no
• 24:53
  outro, no explanation, just the hypnosis and completely ad free,
• 24:58
  there will be a link in the description where you can
• 25:00
  subscribe at a very low cost and only get access to the hypnosis.
• 25:06
  So if that's of interest, please check that out.
• 25:08
  Thank you again for being a regular listener of The
• 25:12
  Hypnotist and I'll see you again soon for more.