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Behind The Mic: Two Years of Murders to Music

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Two years ago, I hit record because I didn’t know what else to do with the pain. I was coming out of law enforcement against my will, carrying the weight of homicide and child abuse work, and trying to make sense of a nervous system stuck in survival mode. This anniversary is me pulling the curtain back and telling you what changed, what didn’t, and why this podcast became a lifeline for me and, apparently, for some of you too.

I talk about the highs and lows of the last 160 episodes, including the moments that forced real self-reflection: the armor we hide behind, the pride…

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