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The Science of Self-Discipline by Peter Hollins - Book Summary
“Why Willpower Runs Out and What to Do Instead”
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Title: The Science of Self-Discipline
Author: Peter Hollins
Category: Focus, Habits & Productivity, Motivation & Self-Improvement, Psychology & Human Behavior, Mindfulness & Wellbeing
Why does willpower run out by the end of the day, and what can you do about it? Sam and Sophie sit down with Peter Hollins' The Science of Self-Discipline to find out.
They break down willpower as a finite battery, the habit…
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