Latest / The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 81: Prehab for Low Stamina (Steps, Pacing, and Building Capacity Before Surgery)
Episode 81 focuses on low stamina before knee replacement and five practical steps that can help some people build a more repeatable base before surgery. Michelle walks through tracking a baseline, choosing a starting amount, building slowly, pacing the day, and supporting stamina with strength and standing tolerance. Using Megan as an example, this Episode explains how step tracking, pacing, and gradual progression can help people prepare for the early phase after surgery.
Read the Episode 81 article and resources
Step Counters
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The skinny
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