skinny.

Latest / Coffee and a Mike

Deron and Melissa Ruse #132

Deron and Melissa Ruse are both ultra runners. They come on the podcast to discuss being coached by James Bonnett, Melissa's photography business Sweet M Images, Deron's recent accomplishment of the Fearsome Four which included four peaks, 71.77 miles with 14,563ft of ascent in 16 hours and 48 minutes in Flagstaff, AZ.

The skinny

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