#328 - Energy and Pacing Are Everything

Crushing Iron Triathlon Podcast · Dec 9, 2019 · 1h 3m

Are you truly honest with yourself about your race goals or are you basing targets on the Triathlon False Positives? Today, we look at energy exertion and how triathletes trick themselves into thinking training days equal race performance. We look at smart race planning for bike with real average and normalized watts. How running with music and cycling to movies can affect your race energy, and how Power Meters should be used to make you a better runner.

Cycling paces and power on different courses

How football negative split applies to triathlon

Why do we take the swim for granted

Quit…