Latest / Love Yourself Thin Podcast
179. Clean vs Dirty Goals Setting Yourself Up for Success
Are you feeling stressed about setting goals for the New Year? Does the thought of goal-setting make you cringe because you haven't done well with them in the past? If so, you're not alone. In this episode, we're diving into a new way to approach goals that feels achievable and empowering—no shrinking or shuddering required. I'll show you how to create goals that inspire you to grow and succeed without unnecessary pressure.
In this episode, I share the difference between clean and dirty goals, concepts I've learned and applied to my own life and teaching. Clean goals are clear, motivating…
The skinny
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