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Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present.
You’ll learn how to:
Prevent the “ravenous trap” so you can slow down and taste your food
Use hydration to reduce mindless grazing
Plan ahead without being rigid or restrictive
Set kind boundaries…
The skinny
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