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Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
Our diet and fueling habits are setting important examples for our kids. Are we doing it right?
Joining me is coach Michele Pettinger. She's a Level 2 certified coach through the Road Runners' Club of America, a certified specialist in fitness nutrition through the ISSA, and she's the author of the new book The Young Runner's Guide to Nutrition.
We discuss how young runners should be fueling and approaching nutrition (which during the teen years is a formative time period). It's critical we get the basics of sound nutrition habits right early so that we can set kids up for success. We also…
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