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Why Emotional Eating Isn’t Really About Food | Galina Denzel
What if emotional eating has very little to do with food?
In this episode of Thought Atlas, I’m joined by Galina Denzel — somatic educator, trauma-informed practitioner, and author of Peace with Self, Peace with Food.
After spending more than 25 years struggling with disordered eating herself, Galina eventually realized the deeper issue was never simply food, discipline, or willpower.
This conversation explores emotional eating, trauma, nervous system regulation, embodiment, self-trust, emotional safety, and the deeper relationship between survival and behaviour.
We discuss:
• Why emotional…
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